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yoga

senior femme yoga
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30-minute gentle Chair Yoga

30-minute gentle Chair Yoga

The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window.
Free
Free
Solo
Solo
Video
Video
10-minute gentle Chair Yoga

10-minute gentle Chair Yoga

A 10 minute exercise sequence done completely in sitting, with short breathing exercises at the beginning and end of the video.
Free
Free
Solo
Solo
Video
Video
41-minute gentle chair yoga

41-minute gentle chair yoga

This 41-minute gentle chair yoga class is perfect for beginners.
Free
Free
Solo
Solo
Video
Video
Yoga for Seniors

Yoga for Seniors

This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain.
Free
Free
Solo
Solo
Video
Video
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