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30-minute gentle Chair Yoga
The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window.
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10-minute gentle Chair Yoga
A 10 minute exercise sequence done completely in sitting, with short breathing exercises at the beginning and end of the video.
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Video
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41-minute gentle chair yoga
This 41-minute gentle chair yoga class is perfect for beginners.
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Yoga for Seniors
This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain.
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