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30-minute gentle Chair Yoga

The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window.

10-minute gentle Chair Yoga

A 10 minute exercise sequence done completely in sitting, with short breathing exercises at the beginning and end of the video.

41-minute gentle chair yoga

This 41-minute gentle chair yoga class is perfect for beginners.

Yoga for Seniors

This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain.