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relaxation

senior relaxation exercices
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exerSound and image of music for meditation and positive energy cises-relaxation-en-1

Sound and image of music for meditation and positive energy.

A 30 minutes of soothing meditation music that will take you on journeys through nature.
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Video
Sound and image of music for relaxation

Sound and image of music for relaxation

Relaxation music accompanied by breathtaking landscapes.
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Free
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Solo
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Video
30 minutes of Deep Sleep Music

30 minutes of Deep Sleep Music

Relaxing music that will help you fall asleep and enjoy a deep sleep. Ideal for relieving stress, reducing insomnia and encouraging dreams.
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Free
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Solo
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Video
35 minutes of Beautiful Romantic Music

35 minutes of Beautiful Romantic Music

Relaxation music for violin, piano and guitar, all accompanied by landscapes ablaze in autumn colours.
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Free
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Solo
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Video
Sound and image - music for meditation and positive energy

Sound and image - music for meditation and positive energy

Relaxing music for meditation and stress relief. Influenced by Japanese, Indian, Tibetan and shamanic music.
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Free
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Solo
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Video
10-minute Chakra-Balancing Guided Meditation for Positive Energy

10-minute Chakra-Balancing Guided Meditation for Positive Energy

10-minute chakra-balancing guided meditation for positive energy.
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Free
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Solo
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Video
Reducing Stress Through Deep Breathing

Reducing Stress Through Deep Breathing

Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure.
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Free
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Video
Reduce Stress Through Guided Imagery

Reduce Stress Through Guided Imagery

Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain.
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Free
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Video
Reduce Stress through Progressive Muscle Relaxation

Reduce Stress through Progressive Muscle Relaxation

Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain.
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Free
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Video
Instrumental music

Instrumental music

Relaxing instrumental music with guitar, piano and flute -- wonderful for relaxation, meditation or to relieve stress.
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Free
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Video
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