Cogir ENTERTAINMENT Home Welcome to the Cogir Retirement Community microsite, where we have compiled a variety of activities designed for your entertainment, intellectual stimulation or relaxation. This easy-access portal is filled with suggestions for leisure pursuits. Something is bound to lead to a topic of interest and, who knows, you just might discover a fascinating […]
Archives de la catégorie : English Pages
yoga
Home > Exercises > Yoga Share : Share on facebook Share on email 30-minute gentle Chair Yoga The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window. Free Solo Video Begin 10-minute gentle Chair Yoga A 10 minute exercise sequence done completely in sitting, with short breathing exercises […]
your suggestions
Home > Your suggestion your suggestions With this portal, our aim is to suggest activities that will help add spice to your daily routine. We encourage everyone to send us suggestions for activities that could be added to this library. Do You Have a Suggestion for an Activity? Let Us Know!
About us
Home > About us About Us To simplify searches, this seniors’ activity library is divided into six categories: chair exercises, arts, food, games, culture and social media. Videos, articles, web applications, tutorials… there’s something for everyone. The activity library will be expanded over time and regularly updated with new links. Suggest an activity
social
Learn About the Various Social Networks and Digital Communication Tools In this age of social media, you can stay connected to loved ones at all hours of the day or night. This category dispenses an array of simple, helpful tutorials with tips and advice to allow you to make use of today’s new technologies and […]
nutrition
Discover the Different Nutrition Activities Available to You Curious about healthy eating habits? This category provides links to a wealth of information about nutrition. The latest food trends and culinary journeys are also available, as are some gardening tips! Home > Nutrition Nutrition column Select Gardening Select For gourmets Select
culture
Discover Our Different Cultural Activities Curious by nature, looking for a laugh, seeking to relax? As you browse this category, you may find yourself immersed in a play or concert, shaking a leg to some lively music or losing yourself in a new book – all from the comfort of your own home. These culture […]
arts
Discover the Different Artistic Activities Available to You Do you have the urge to create, to work with your hands? Here are many activity suggestions ranging from drawing to knitting or scrapbooking and much more. The projects can be big or small, and all will help stimulate creativity. Find inspiration and bring out your inner […]
games
Discover the Different Games Available to You Keep the brain sharp with this category, which offers a selection of applications and links to games you can play solo or with other online-game enthusiasts. You’ll find general culture and brain-training games, skill and memory games, funny games and a little bit of everything to learn and […]
exercises
Discover the Various Exercises Available to You Stay in shape with chair exercises adapted especially for seniors. Now you can keep muscles active and toned in the comfort and safety of your own living room! You can do yoga, zumba, relaxation or meditation in a chair; an array of exercises is suggested to suit the […]